Stress has been listed as one of the important causes of high blood pressure. The fact that a person is stressed can cause small blood vessels to relax and expand, which in turn increases pressure. The body has a mechanism for increasing blood pressure during times of stress such as being in a stressful job or a relationship crisis. The mechanism for doing this is the same during low blood pressure.
Stress appears as such a powerful force in our lives that it is not possible to neutralize it. It is not that we can escape from it, but it is that we have learned to handle it better. Fortunately, we now have learned that it is also possible to manage stress.
The researchers defined three levels of stress that include normal, moderate, and high. While there are many things that cause normal stress, it has been found that they are often related to a person’s likes, dislikes, or characteristics and can be used to diagnose what causes high blood pressure.
Each of these stress coping strategies has distinct abilities. Each of them focuses on managing the emotion/energy arising from the stress. And, they decrease and maintain the flow of the blood. Aggressive strategies increase the flow of blood through the body, but also cause the face, gait, and speech to become quicker and more noisy than normal. Moderate strategies involve relaxed breathing, slowed heartbeat, and the use of facial expressions/gestures. And, it has been found that while high levels of stress mean that the heart beats faster and harder than normal when there is low-grade stress, the heart also slows down and standby by.
Symptoms of Stress
Controlling the symptoms of stress is not always possible, but the symptoms themselves can be reduced. Sometimes we have to learn to find creative ways of dealing with the symptoms. Some of the major symptoms are, that is called less obvious symptoms, such as:
5 points related to managing the symptoms of stress:
To help with managing the stress we, at the WellBeing Institute, recommend the use of a daily calendar of events such as weekdays and days. This is especially helpful when a person is daunted by organ donation, still in the hospital, after major surgery, or after receiving a diagnosis of a serious illness. This system stresses the sense of balance in life.
Targeted behavior-change: This exercise is focused on improving the skill set of coping with stress, rather than reducing compassion for the person. The concept is to help the person see how they benefit from the optimal flow of events.
Biofeedback: This is a relaxation technique that teaches a person how to achieve a state of greater relaxation, awareness, alertness, and brain health. Stress is measured with the use of taps sounds, tone of voice, and the use of facial displays, which are combined with a visual inspection. The instructor’s guide and training manual include a course guide and a DVD, as well as a ” Stress Less Sensitive” workbook.
An important aspect of managing stress is managing the gap in attention. The usage of aKill The Stress button, or distraction generators, will interrupt that mental gap. Workers can be motivated to complete their tasks through the application of a Kill The Stress button.
The affirmation portion of the program deals with two processes. First, one is learning how to increase the awareness of when and where stress is occurring. This includes being aware of relaxing muscles, such as the shoulders, and releasing tension. Secondly, is the generation of positive affirmations, which are spoken to the student or worker before, during, or after a stress episode.
Massage includes many stretches and exercise repetitions directed to the upper, lower, or middle back. It can also include the head and neck, and other gentle movements. Massage can be useful in reducing stress in a number of circumstances. Shoulder stiffness and carpal tunnel syndrome are just a couple of the benefits that it can provide.
Reflexology, also known as zone therapy, is a series of treatments Neurologists use to treat a variety of disorders and promotes improved brain functioning. Reflexology uses movement to improve neurological responses, response to stress, and cognitive functioning. Although reflexology is used primarily to treat the complications of excessive head and body movements, it is also useful in addressing neurological issues that are related to strokes, such as tumors and lesions, and chronic epilepsy scenarios.